Welcome to Paris Soccer Club's new website - launched in January 2025
Safety

Playing in the heat

Players need to continuously re-hydrate themselves when playing in the summer heat.  The more hydrated a player is the better s/he will feel, play and avoid injury or dehydration.

Heat and Humidity Safety

It is important to stay safe during extreme high temperatures. Avoid exercising intensely if it is very hot or humid outside, and head for cooler conditions if your body becomes overheated.

Referees should be calling regular water breaks to allow players rest and the opportunity to drink plenty of liquids. Be sure to maintain salt levels in your body and avoid high-protein foods.

Watch for signs of serious medical conditions, such as heat exhaustion and heat stroke.

Concussion Safety and Rowan’s Law

The Paris Soccer Club acknowledges the enactment of Rowan’s Law in the province of Ontario and strives to educate coaches, referees and players of the symptoms of a concussion. The Act, Rowan’s Law (Concussion Safety), 2018, S.O. 2018 c. 1 – Bill 193 outlines requirements for sports organizations to adhere to.

The Province of Ontario provides concussion awareness resources for athletes, parents, coaches, trainers and referees that describe the symptoms of a concussion and what to do if you suspect one has occurred.

Please read the Paris Soccer Club’s policy statement on Rowan’s Law and concussion awareness for ages 10 and under, ages 11-14, 15 and up.

Avoiding Injuries

Proper Hydration and Stretching before and after playing

How can you tell if one of your soccer players are experiencing heat injury? Below is a list of the early warning signs to look for and again this is not an exhaustive list:

  • Flushed face
  • Hyperventilation or shortness of breath
  • Headache
  • Dizziness
  • Tingling arms
  • Goose bumps (hair on arms standing on end)
  • Chills
  • Poor coordination
  • Confusion, agitation and uncooperativeness